The meditation lasts one hour and has four stages of 15 minutes each. Keep your eyes closed throughout.

In this meditation a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel.

It deeply relaxes the mind and creates inner peace. It can be done at any time of the day. If done last thing at night, it also creates a profound sleep.

Sit quietly, while the music is playing.

Start making nonsense sounds, for example “la la la” and continue until unfamiliar word-like sounds arise. These sounds need to come from the unfamiliar part of the brain used as a child, before words were learned. Allow a gentle conversational intonation; do not cry or shout, laugh or scream.

Stand up and continue this unfamiliar language, allowing your body to move softly in harmony with the sound. If your body is relaxed, the subtle energies will create a Latihan – a spontaneous, unstructured movement outside your control.

Lie down. Be silent and still.