A meditation to get in touch with our more subtle energies...

What the Master calls: "our bliss body."

Sitting comfortably, place the palms of your hands over the closed eyes - let the touch be as light as a feather. When we touch the eyes lightly the energy moves in and collects in the third eye.

Standing up with hands on your heart center, stert feeling that the energy is moving from the head to the heart. It begins slowly - drop by drop until it becomes a river. The heart becomes flooded with light energy.

Feel your hands from within, and how full they are and without physically touching play with the aura that surrounds your hands.

Dancing softly - with the awareness that the whole body is totally surrounded with this aura.

Be silent and still.