"In a real deep laughter the mind disappears. It is not a part of mind or of the heart. When a real laughter happens -- a belly laughter, as it is called -- then it comes from your very core; from your very center ripples start spreading towards your circumference. Just as you throw a rock into a silent lake and ripples arise and they start moving towards the source, in the same way real laughter arises from your center and moves towards your circumference. It is almost like an earthquake! Each single cell of your body, each fiber dances in tune."

Sitting silently, eyes closed, create a giggle in the very guts of your being, as if your whole body is giggling and laughing. Start swaying with the laughter and let it spread from the belly to the whole of your body: hands laughing, feet laughing. Go crazily into it. If it becomes uproariously, loudly, allow it; if it comes silently, then sometimes silently, sometimes loudly - just keep on laughing. this stage is over when you hear the gong beat.

Lie down, spread yourself on the floor, facing the floor. Make contact with the earth, the whole body lying down there, and just feel that the earth is the mother and you are the child. Get lost in that feeling. Breathe with the earth, feel one with the earth.

Stand up and start dancing. Energized by the earthing, you will have so much energy that your dancing will have a different quality to it. Just dance, any dance. The mediation is over when you hear three gongs.